Why am I tired all the time?

16. Don’t hang out with negative people.

- Honey

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

7. Remove processed food from your diet.

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

Your gut will thank you.

- Raw dairy

14. Stop smoking weed to fall asleep.

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- Fruits

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

Cheers!

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

- Fish & Poultry

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.